Welcome to AYY Blog!

Welcome to our Blog page at Alex Yiu Yoga.

On the AYY Blog, you will find current news and event postings covering the yoga and "mindfulness" scene in YEG.  

As Alex is a lawyer by training, we dedicate a special portion of the AYY Blog to the practice of 'mindful lawyering' and offer periodic posts to the YEG legal community to learn how to introduce and maintain a regular mindfulness meditation and/or yoga practice in a lawyer's busy schedule.  Mindful lawyering should serve as a source of empowerment and a refuge for any lawyer seeking a place of calm, peace, and retreat from the external pressures of their surroundings.