Posts in yoga
Have you set your intention for the New Year?

Happy New Year!  I have been reflecting this past week on how grateful I am for the many blessings (even those in disguise!) I have received in my life this past year.  As a newly minted Yoga Teacher, my hope this year is to share the gift of mindfulness -through the practice of yoga and meditation - to as many of my fellow brothers and sisters who wish to begin the path towards greater relaxation, clarity and ultimately freedom in their lives.   That is partly why I decided to launch Alex Yiu Yoga at this time.  It is beyond doubt that social media - in all its permutations - will assist in my humble quest to spread the "good news" of the teachings of yoga and mindfulness to those who are ready to begin or perhaps dive deeper into the honorable practice of yoga and mindfulness...

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