Happy New Year! I have been reflecting this past week on how grateful I am for the many blessings (even those in disguise!) I have received in my life this past year. As a newly minted Yoga Teacher, my hope this year is to share the gift of mindfulness -through the practice of yoga and meditation - to as many of my fellow brothers and sisters who wish to begin the path towards greater relaxation, clarity and ultimately freedom in their lives. That is partly why I decided to launch Alex Yiu Yoga at this time. It is beyond doubt that social media - in all its permutations - will assist in my humble quest to spread the "good news" of the teachings of yoga and mindfulness to those who are ready to begin or perhaps dive deeper into the honorable practice of yoga and mindfulness...Read More
Welcome to our Blog page at Alex Yiu Yoga.
On the AYY Blog, you will find current news and event postings covering the yoga and "mindfulness" scene in YEG.
As Alex is a lawyer by training, we dedicate a special portion of the AYY Blog to the practice of 'mindful lawyering' and offer periodic posts to the YEG legal community to learn how to introduce and maintain a regular mindfulness meditation and/or yoga practice in a lawyer's busy schedule. Mindful lawyering should serve as a source of empowerment and a refuge for any lawyer seeking a place of calm, peace, and retreat from the external pressures of their surroundings.