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MINDFULNESS MEDITATION

What is "mindfulness meditation"?

At a very basic level, it is important to understand the two concepts that make up this contemplative practice.

What is mindfulness?

Mindfulness is, at its most basic definition, is the cultivation of one's conscious awareness, on purpose, of the present moment without judgment.

Jon Kabat-Zinn, considered one of the "Fathers" of Mindfulness in the West, elaborates on this definition of mindfulness:  

 

 

Mindfulness, as Kabat-Zinn teaches us, is a way of being, more than anything else.   It allows us to respond, rather than react, to the moments in our lives with compassion, patience, and ease.   One way to cultivate mindfulness is the practice of mindfulness meditation.   

What is Mindfulness Meditation?

 

Mindfulness and Addiction

Mindfulness meditation can help us to identify negative habitual patterns of thinking and break these habits that can lead to various addictions.  Dr. Judson Brewer's 2013 TED Talk on the interplay between mindfulness, habits, and addiction has received over 5 million hits and is worth watching: